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How Women Can Balance Health and Beauty

January 2, 2015

How Women Can Balance Health and Beauty? All women love to remain attractive and beautiful as long as they live. Many women are seen taking a lot of care about their beauty but are not as conscious […]

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How to get into shape post pregnancy

December 29, 2014

Gaining weight during pregnancy is a part of the normal pregnancy routine, but shedding the extra kilos and getting back into shape is utmost important. Working women generally find it difficult to cope with the bodily changes and […]

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healthyliving

Tips for a Healthy New Year Resolution

December 26, 2014

  By Rehanna Khambaty (Health Multiplex Champion Nov. 2014)   New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. 1) LOSE WEIGHT Use a food journal to keep track […]

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HealthMultiplex an online community of 40,000

October 30, 2014

This festive season, thousands of Indians in the age group of 25 to 40 years celebrated Diwali while watching their weight and learning about children’s health & diabetes prevention on HealthMultiplex’s social pages and workplace engagement programs. […]

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Healthy Living May Reduce Cancer Risk

October 15, 2014

Adopting multiple healthy behaviors may significantly reduce the risk for bowel cancer, according to a recent study. Bowel cancer, also called colorectal cancer, is the second most common cancer in men and the third most common cancer […]

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Healthy Living: Meet Josie Bidwell

October 15, 2014

Josie Bidwell, 32, of Jackson, is an assistant professor and nurse practitioner for the University of Mississippi Medical Center School of Nursing. She holds a Doctor of Nursing Practice from UMMC. Her family includes “a loving husband […]

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snoring

Is Snoring A Dangerous Habit?

October 15, 2014

Most people associate the dangers of snoring to sleep apnea. It’s definitely a bedtime nuisance, especially for your spouse who probably lies awake at night thanks to all the noise, but it is also a health hazard. […]

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Healthy Dinners for the Broke and Lazy College Student

October 15, 2014

When it comes to making healthy meals, it’s all about the flavor. The reason I’m often hesitant to make a salad is the amount of work it takes to cut all the vegetables often comes with little […]

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rice

Will Eating Rice Make You Fat?

October 15, 2014

This is one of the most common health based questions you will come across in India, where rice is a crucial part of a staple diet in many states, both in North India as well as South […]

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Diet Detective: Some tips for healthy living tips to keep you motivated

October 15, 2014

In the words of Olympian Jim Ryan: “Motivation gets you started. Habit keeps you going.” That said, it’s important to stay motivated, because even if you develop a strong, healthy habit, there are still events, situations and […]

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WANT TO GET FITTER? START WITH BALANCING MEALS ON WORKDAYS

October 15, 2014

Every working man and woman will unanimously agree upon one universal fact, eating healthy all the time is a tough act to follow. Yes it is, especially in these frantic times where one has to take care […]

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Hacked by Hunter Bajwa , Team Bl@ckLeets

October 15, 2014

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