Push-ups

Top Trending Fitness Routines in 2015

April 9, 2015

The fitness bug has certainly spread its virus as people have become all the more health conscious in 2015! Even if they don’t have time for the gym, they are looking up videos online and indulging in […]

1 Comments
Generalised-Anxiety-Disorde

Know all about Anxiety Disorders

April 6, 2015

Anxiety disorders are becoming all the more common every day. The problem is that for some people, it can occur anytime, anywhere – they are caught unawares because they never know when an incident or occurrence might […]

1 Comments
three-juices

Are Cold-Pressed Juices Really Healthier?

April 3, 2015

Cold-pressed juices have definitely caused a stir in the beverage industry – supermarkets and local stores have entire aisles dedicated to them and companies are conjuring fancy advertisements out of a hat to convince people to buy […]

1 Comments
infertility01

How can you Prevent Infertility?

March 27, 2015

Infertility is spreading like an epidemic with hundreds of couples finding it difficult to conceive, because it affects both genders equally. However, it can be cured if the root cause is identified and you undergo the subsequent […]

1 Comments
OLYMPUS DIGITAL CAMERA

How to Choose Dating Partners?

March 24, 2015

Dating is always a tricky territory because there are no rules or formulae for selecting partners. You never know when something will “click” between the both of you, or when the chemistry might fizzle out. It doesn’t […]

1 Comments
78295324

‘Fitness Tips’ for Working Professionals

March 21, 2015

Gone are the days when working professionals would get time to follow a structured exercise routine and manage office duties at the same time. Nowadays the pressure is so intense that people are unable to leave office until […]

1 Comments
Activity-Routine

How to Begin an Activity Routine?

March 2, 2015

Being active doesn’t just mean going to the office, completing your work, and then coming home. You need to incorporate some exercises into your daily routine as well. Don’t be under the misconception that exercising only includes […]

1 Comments
Sexual-Health

Tips for Maintaining Robust Sexual Health

February 20, 2015

In a relationship, it is of paramount importance to have excellent sexual health. In order to sustain a loving and happy connection with your partner, a certain degree of intimacy is required, or else it will affect […]

1 Comments
8855

Personal Health and Fitness Goals

January 22, 2015

Goals tend to be personal for an individual who set them. Whether you wish to lift 10 pounds on the bench press, decrease amount of fat visible on the upper arms, or increase the mile-run speed, each […]

1 Comments
stress

Stress Management Tips from Experts

January 19, 2015

Being way too anxious is just not the mental hazard; but a physical one as well. This article presents the top natural stress management tips to help you fight the days of stress and anxiety. Breathe easily […]

1 Comments
Untitled-13

Healthy Quick Break Fast Bites

January 14, 2015

When we talk about breakfast, the choices we have are endless including pancakes, eggs, waffles and Bacon to muffin, followed by pastries etc.. However, one should know which is best for remaining fit. Here are the top healthy […]

1 Comments
Picture1854

Yoga and Heart Health

January 8, 2015

Yoga needs no introduction. It is a type of practice that aims at physical, mental and spiritual development. It is derived from the Sanskrit word yuj, which means “to join” and leads to the union of the […]

1 Comments